My story

I'm not sharing my story because I think it's unique but to tell you what I've learned about over time. From the age of 6 until 13 I had a stepfather who was very mentally emotionally and physically abusive.

Later this caused me to feel very angry, broken, I had no sense of self and a very low self-esteem. It wasn't until I started noticing that I was filled with anxiety before I decided to do something about it.

First step was learning how to create awareness around my thoughts, feelings and belief patterns. For example, beliefs such as; I'm not lovable, I’m not smart, I’m annoying. Another big part was understanding that my outer reality was a projection of my inner reality.

This was a game changer. This is also when I learned that I was reacting based on my past, therefore giving my power away to my past.

Once I learned those simple key points, I soon discovered that I was continuing a pattern, a pattern I learned early in childhood. That pattern was walking on eggshells. This was also one of my coping mechanisms. I learned very early in order to feel loved I had to act and be a certain way. Once I became aware that I was unconsciously teaching my daughters this pattern, with my husband.

I decided it was more important for me to teach my girls to stand in their truth and in their power then it was to suppress their own happiness for the sake of someone else's. Soon after I learned all the tools I put in my program. I learned that it was important to learn how to love myself,
forgiveness, how to trust myself and how to create healthy boundaries. This lead me learning how to become more happy, confident and self empowered.

As I began to apply all the tools on a daily basis, I began to really understand energy and that when you set your mind to something the universe responds, always working for you. One of my daily practices has been to set intention in everything I do, understanding the universe doesn't know the difference between what I want and what I don't want.

So long story short, through learning how to let go of the past and stepping into my power I have become super passionate about healing and self empowerment. I have created program teaching all of these tools. If this story speaks to you...

I help people with anxiety, trauma and pain transition into an empowered, confident and happy state with with my unique “Epic Healing 101” Method

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